Therapy 101

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Perhaps its not anxiety or depression at all.  Some people experience a state of confusion or being "stuck" in life.  Sometimes it helps just to talk it through.  There's a therapy technique for that!

• CBT (Cognitive Behavioral Therapy) combines cognitive and behavioral techniques to address specific problems. 
• Solution Focused Therapy is a strength-based approach to psychotherapy based on solution-building rather than problem-solving.  
• Behavioral therapy is focused, action-oriented approach to mental health treatment.
• Psychoanalytic and psychodynamic therapies, which explore the unconscious influences on thoughts and behaviors.